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Welcome to Cota Studio Yoga and Fitness
Cota Studio - Your Premium Boutique Yoga and Fitness Studio
At Cota Studio, we understand what you need for a happy and healthy body and mind. Our fitness classes are fun and accessible. Our yoga classes will leave you feeling physically and mentally balanced. We offer a variety of classes, including Yoga, Barre, HIIT, Tabata, Kickboxing, Cardio, Dance and circuits. In the warmer months, join us for paddleboard yoga! We hope to offer tools to help you feel confident and empowered on your fitness and yoga journey. Come move and breathe with us!
Sam
Hi! My name is Sam, owner of this magical space. I have called the Cedar Valley my home since 2012 but grew up in Harpers Ferry, Iowa. I attended UNI and graduated with a BA in theatre performance and theatre for youth. I've always loved movement. I grew up dancing in shows, and running cross country. A couple years after graduating coll
Hi! My name is Sam, owner of this magical space. I have called the Cedar Valley my home since 2012 but grew up in Harpers Ferry, Iowa. I attended UNI and graduated with a BA in theatre performance and theatre for youth. I've always loved movement. I grew up dancing in shows, and running cross country. A couple years after graduating college, I was working at a school, confused about life and my purpose in it. I took a yoga class as a work challenge and was hooked. Before I knew it, I was attending every day and a year later signed up for my 200 hour certification. I started teaching as much as I could and in 2020 quit my day job to pursue teaching yoga full time. Around that same time, I took my first fitness certification in barre. I'm an
E-RYT 500 yoga teacher and certified SUP yoga instructor. When I'm not teaching, you can catch me on my paddleboard, biking, roller blading and hiking with the two best dogs around, Arlo and Annie. I'm a lover of good food, cooked by my love Tyler, coffee (my life source) and books.
I hope to see you soon.